12 sessions, precisely two per month, over the course of six months. During these sessions we will dtermeine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement and holding you accountable to your word.
Two 50-minute appointments each month for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
Monthly special events like group seminars and/or workshops related to health and wellness.
A variety of handouts, recipes, books, CD's, food samples, and other materials.
Grocery store tour complete with buying tips, informational handouts and guidelines plus recyclable grocery bags.
Same as the six month program but shortened to 3 months with 6 total sessions, two per month.
The Whole Home Cleanse packages consist of truly cleansing your home, yourself and your family of all products containing chemicals and or potentially harmful ingredients, including packaged foods, cleaning/household products and cosmetic/body care products. Plus lessons and tips on how to clean up your life, improve your lifestyle to a healthier more active and, productive one as well as, learning, growing and flourishing into a happier, healthier, YOU!
Grocery store tour complete with buying tips, informational handouts and guidelines plus recyclable grocery bags. Gradual elimination of all products in your home that are prepackaged and laden with artificial ingredients and harmful chemicals.
Education consisting of diets, meal plans, and recipes plus 2 cooking sessions. Education on skincare products and cosmetics and how to make your own.
Tips on making your own household products. Complimentary Health History and Skin Analysis.
Same as the premium package minus 2 cooking lessons, Tips on aging with grace, Essential oil basics w/3 oils and diffuser, Kombucha class and giveaways.